Tuesday, January 27, 2009

Guilty as Charged

I admint, I am always forgetting (or just not wanting) to stretch it out after my workouts.

I know I should and starting with tomorrow workout, I will ... I promise

Have you been skimping on your stretching? When pressed for time, most people skip the stretching portion of their cool down, but that really is a fitness no-no. Keeping flexible is important for staying injury free. You work your muscles and they tighten up. Then you stretch them so your joints stay mobile decreasing the chance of hurting yourself.

Keep Reading: Don't Forget to Stretch

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