Do As Your Mother Tells You!

If your Mother (like mine) ever got on your case about slowing down and enjoying your dinner, maybe she was on to something:

People who eat more slowly tend to be thinner. We've heard that one for a long time and now there's some proof it works.

Of 3,300 Japanese adult participants in one study, those who ate fast were nearly twice as likely to be overweight, and those who ate until they felt full -- bad idea -- had twice the risk of being overweight.

Keep Reading: Eating Blindfolded is Catching On