Monday, January 26, 2009

Be Less Effective and Waste Your Own Time ..

Does that sound like something you want to do?

Didn't think so.

So DONT and follow these 10 tips:

1. Must have a Change in Lifestyle
2. Must include a Water Drinking plan BEFORE Meals
3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
4. A Muscle growth program
5. A program that focuses on the growth of the aerobic Type 1 muscle fibers.
6. You must want to lose weight.
7. A Nutrition plan that reflects personal individuality.
8. The plan should never come with food restriction.
9. It must have a component that includes aerobic walking or jogging.
10. The program MUST be sustainable relative to your daily workload and commitments.

Keep Reading: Does Your Weight Loss Plan Include These 10 Essential Steps?

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