Does that sound like something you want to do?
Didn't think so.
So DONT and follow these 10 tips:
1. Must have a Change in Lifestyle
2. Must include a Water Drinking plan BEFORE Meals
3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
4. A Muscle growth program
5. A program that focuses on the growth of the aerobic Type 1 muscle fibers.
6. You must want to lose weight.
7. A Nutrition plan that reflects personal individuality.
8. The plan should never come with food restriction.
9. It must have a component that includes aerobic walking or jogging.
10. The program MUST be sustainable relative to your daily workload and commitments.
Keep Reading: Does Your Weight Loss Plan Include These 10 Essential Steps?