Sabotaging Your Self

Damnit! Just when I think I am getting ahead I read this:

You may spend 20 minutes working your abs every other day, but you sit at a desk for hours upon upon hours a week. If you slouch at that desk, you are quite possibly undoing all your hard at the gym strengthening your abs and back. When you slouch, all your hard work slouches with you.

Keep reading: Slouching: The Saboteur of Flat Abs

Time to do some ab work while I type ....