I’m back from my first meeting at the gym …
It’s a nice, clean place with loads of cardio equipment, a small ladies area, a few studio rooms for classes and a great trainer only section.
Signed my life away and met with Dave, the Kiwi that is gonna kick my ass.
I was, as stated below, nervous about having a dude train me, but after meeting him and spending the better part of an hour talking to him about my goals, I realised it will be good fit.
He likes to focus on free weights, swiss ball and cable exercises (which I have never done) so it’s a perfect fit, since I hate the weight machines and much prefer to use free weights and am DYING to get more use out of the swiss ball.
After that it was truth time – Weigh-In, Measurements and all that horrible stuff.
I am heavier than I thought by 3 pounds and my measurements were way off - UGH!
Well, I guess nothing like the ugly TRUTH smacking you in the face to get you moving.
Thursday is the first day of actual training … and I know he is gonna make me sweat … and I can’t wait!
It’s a nice, clean place with loads of cardio equipment, a small ladies area, a few studio rooms for classes and a great trainer only section.
Signed my life away and met with Dave, the Kiwi that is gonna kick my ass.
I was, as stated below, nervous about having a dude train me, but after meeting him and spending the better part of an hour talking to him about my goals, I realised it will be good fit.
He likes to focus on free weights, swiss ball and cable exercises (which I have never done) so it’s a perfect fit, since I hate the weight machines and much prefer to use free weights and am DYING to get more use out of the swiss ball.
After that it was truth time – Weigh-In, Measurements and all that horrible stuff.
I am heavier than I thought by 3 pounds and my measurements were way off - UGH!
Well, I guess nothing like the ugly TRUTH smacking you in the face to get you moving.
Thursday is the first day of actual training … and I know he is gonna make me sweat … and I can’t wait!
3 comments:
The plan sounds great! But, what are cable exercises?! Bummer about the measurements, tho :( It's good that you're using it as motivation - YOU GO GIRL!
Good luck today!
thanks guys!!
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