First things first – I can walk today, unlike last week when I was suffering from lead legs
This session was much easier than the last, simply because I am again healthy and not hacking up gobs of phlegm and suffering from non-stop coughing fits … lovely, I know
As with most things, I seem to always be going too fast and need to remember SLOW DOWN
I have balance issues when doing walking lunges - picture the hilarity of me falling sideways with a 10 pound medicine ball hugged to my chest
The Plank, however effective it may be, is an evil, evil torture
Ball crunches, again regardless of effectiveness, were designed by the Devil
It started to rain when I was sweating it out, so I had to pedal home in the wet, in true VanCity styles
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OVERALL, it was a killer workout and I loved it. I felt like a machine at the end. I was sweating my ASS off and even felt the twinges or nausea at one point. A clear sign I was working it hard times.
Kiwi gave me a list of exercises and stretches to do on my own and a schedule for cardio.
Next round of crunches and squats is Thursday then a minor break in the routine for the Stills show on Friday night and then BOOM - I have a 40 km training ride on Saturday …
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